6 Benefits of Young Coconut Water

HealthycookinghubMany people who do not know yet, it turns out that young water has a lot of benefits for health. This is inseparable from the many nutrients contained in young coconut water which will indirectly nourish the body after we drink it.

Young coconut water has a lot of nutritional content such as carbohydrates, fats, protein, and zinc. For more details, please see below.
  • Energy: 79 kJ (19 kcal)
  • Carbohydrates: 3.71 g
  • Fat: 0.2 g
  • Protein: 0.72 g
  • Water: 94.99 g
  • Tiamina (Vit. B1): 0.03 mg (2%)
  • Riboflavin (Vit. B2): 0.057 mg (4%)
  • Niacin (Vit. B3): 0.08 mg (1%)
  • Pantothenic Acid (B5): 0.043 mg (1%)
  • Vitamin B6: 0.032 mg (2%)
  • Folate (Vit. B9): 3 μg (1%)
  • Vitamin C: 2.4 mg (4%)
  • Calcium: 24 mg (2%)
  • Iron: 0.29 mg (2%)
  • Magnesium: 25 mg (7%)
  • Phosphorus: 20 mg (3%)
  • Potassium: 250 mg (5%)
  • Zinc: 0.1 mg (1%)


After knowing the various nutrients contained in young coconut water, it would not hurt us to consume water regularly. Besides getting muuda coconut water is very easy. You can buy it or pick it yourself.

Not only that, young coconut water is also very refreshing and tastes so good. So it can be said once diving to drink water. Besides delicious, we also get a variety of benefits that will help maintain body health. There are many other benefits, and to find out please refer to the following information.


Benefits of Young Coconut Water for Health

Healthycookinghub - Many people who do not know yet, it turns out that young water has a lot of benefits for health. This is inseparable from the many nutrients contained in young coconut water which will indirectly nourish the body after we drink it.



1. Overcoming Dehydration


Reporting from idntimes.com, young coconut water has benefits for dealing with dehydration, especially when exposed to diarrhea, dysentery or cholera. These benefits can not be separated from the electrolyte and plasma balance contained in young coconut water, so that it easily replenishes body fluids.


2. Lose weight

For those who have been confused about losing weight and want to try natural methods, we recommend drinking young coconut water regularly. Because young coconut water has a low content of fat, sugar, and calories, thus helping to lower the body west when dieting. But this must be balanced with a pattern then and enough rest.


3. Add Energy

In addition to the benefits above, young coconut water can also add energy like we drink extra joos or other energy drinks. This is because coconut water can improve the performance of thyroid gland hormones that make us more energetic during daily activities. Drinking young coconut water is also safer and without causing side effects.


4. Prevents Early Aging

The content of lauric origin and cytokines contained in young coconut water can prevent premature aging and skin aging. The benefits of young coconut water are very suitable for women who want to always look beautiful, without the need to spend a lot of money on facials or other skin care.


5. Good For Pregnant & Lactating Women

The benefits of young coconut water which is further good for pregnant and lactating women. This is inseparable from the origin of laurat contained in young coconut water. These substances will fight various diseases in the body that come from fungi, bacteria, and viruses.


6. Preventing Infertility


For those who have been married for more than 1 year and have not yet been given offspring, we recommend trying to drink young coconut water regularly. The reason is that young coconut water can neutralize nicotine from cigarettes. As we all know, smoking will interfere with male fertility, so it needs to be neutralized so that it is easy to get offspring.

Believe it or not, young coconut water is indeed very important to maintain our health. There are so many benefits that we get when consuming it regularly, so don't hesitate to drink it.

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