Healthy Diet Recipes Without Drugs

HealthyCookingHub - Healthy Diet Recipes Without Drugs - Especially for this article, I will personally share Healthy Diet Recipes without Drugs. Since yesterday I gained 2 kg in weight and made my cheeks grow even more, so I took the initiative to ask a variety of recipes and diet tips to friends who managed to lose weight. Indeed there is no harm in fat, but no doubt many people who always complain about excess weight, especially for women.

Before that, I will share a short story first, in the case of Diet, I asked some of my friends who had succeeded in losing their weight. When I asked the first friend, he weighed more than 80 kg and now it is 50 kg. Of course I am very interested in following in the footsteps of his diet, but it turns out how to diet him by consuming nutrients from herbs. whose price is burdensome enough for me to take it. He said besides making weight down it also makes the body healthier, because it is made from natural ingredients. For those of you who have thick bags, it might not hurt you to try it.

The second case of my friend's diet, he had a weight that was not too extreme but really wanted to idealize his body, so he followed in the footsteps of the Black and White presenter's diet by using a dietary arrangement called OCD. His diet was successful, but when I imagined doing it it seemed that he was unable to reduce the hours of eating that were so extreme for me. But if you are able to live it, why not?

The case of my friend's third diet, he has a body weight of 50 kg. And since it will soon be married, so he crave a more ideal body weight. Diet does by regulating diet for 1 month. He had lived it and succeeded. How to Healthy Diet Without Drugs does not need to reduce the hours of eating that is very extreme, just enough to change the portion of the meal and change the diet accompanied by exercise when there is time.

Of the three diet cases above, of course I prefer to follow in the footsteps of my third friend because there is no need to torture myself by holding excessive hunger and not need to drain the bag, and guaranteed safe without harmful side effects. Tips and Ways The recommended diet from my third friend must be tried, because he succeeded in 1 week losing weight to 2 kg. How do healthy diet recipes without drugs need to be done? Please refer to the complete way below.
HealthyCookingHub - Healthy Diet Recipes Without Drugs - Especially for this article, I will personally share Healthy Diet Recipes without Drugs. Since yesterday I gained 2 kg in weight and made my cheeks grow even more, so I took the initiative to ask a variety of recipes and diet tips to friends who managed to lose weight. Indeed there is no harm in fat, but no doubt many people who always complain about excess weight, especially for women.
Healthy Diet Recipes Without Drugs

Healthy Diet Recipes Without Drugs

Monday - Healthy Diet Recipes Without Drugs:

  1. Fruit consumption (poor apple, dragon fruit, guava, papaya, mango, etc. according to taste except bananas and avocados). Can be eaten directly or processed into juice but without sugar and milk, except using low-calorie sugar. (Morning afternoon Evening)
  2. Water (at least 8 glasses a day, adjust to body conditions)

Tuesday - Healthy Diet Recipes Without Drugs:

  1. Various Vegetables Mayur which has lots of fiber and vitamins (kale, cabbage, carrots, tomatoes, cesim, etc. according to taste). Can be eaten by boiling or cooking according to taste, advice is better to be cooked without oil, but if you don't like it, you can sauté it. (Morning afternoon Evening)
  2. Water (at least 8 glasses a day, adjust to body conditions)

Wednesday - Healthy Diet Recipes Without Drugs:

  1. Various Fruits and Vegetables (a combination of Monday and Tuesday) (Morning, Afternoon, Night)
  2. Water (at least 8 glasses a day, adjust to body conditions)

Thursday - Healthy Diet Recipes Without Drugs:

  1. Banana Fruit (Morning, Afternoon, Night)
  2. Milk (morning and afternoon)
  3. Water (at least 8 glasses a day, adjust to body conditions)

Friday, Saturday, Sunday - Healthy Diet Recipes Without Drugs:

  1. 3 tablespoons rice (morning and afternoon)
  2. Vegetables (to taste) (Morning and Afternoon)
  3. Eggs (boiled suggestions, if you don't like it, you can be fried, or replace fish) (Morning and Afternoon)
  4. Water (at least 8 glasses a day, adjust to body conditions)
  5. Various Fruits (poor apple, dragon fruit, guava, papaya, mango, etc. according to taste except bananas and avocados). Can be eaten directly or processed into juice but without sugar and milk, except using low-calorie sugar. (Evening Only)

Note:

  • Especially from Monday to Thursday, stop rice and side dishes
  • Expand the water, avoid sweet and fizzy drinks
  • Results will be faster and more satisfying if, accompanied by morning or evening exercise every day. (just 30-60 minutes only)

Repeat the above process until the desired weight scale results are achieved. Quite easy Tips and Tricks from Healthy Diet Recipes without Drugs suggested from my third friend. Rather than being upset because of weight gain, the heart is eager to lose weight but buy expensive diet nutrients, buy worry diet drugs, OCD diet is afraid of hunger, mayo diet tastes like eating sick people, it's better to just diet and adjust exercise as much as possible.

Healthy Diet Recipes without Drugs above are guaranteed success if we comply with our commitment to not consume food other than the above recipe on a predetermined day. Of course, saving costs is also because, it does not require a variety of complicated and expensive food recipes. I personally say thank you to my best friend for sharing their Healthy Diet without Recipe and I hope that everyone who craves their ideal body without draining their bags and energy can successfully follow this recipe.

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